Purls of Wisdom

Knitting: A Fun Summer Activity That’s Also Good for Your Health

Posted by Cameron Lee on Tue, Jul 10, 2018 @ 05:15 PM

Do you ever notice that your child is feeling stress, helplessness, or anxiety? Whether they are caused by school, work, or other daily worries, these negative emotions can sometimes get overwhelming. Everyone has their way of dealing with them, from bubble baths to relaxing yoga to playing sports, but there’s one method of helping eliminate this negativity from your kids’ lives that is a bit more unconventional: Knitting. 

 Stock photo of knitting needles and yarn

Hear me out! Knitting, a process that involves the repeated interlocking of loops of yarn using needles, has been around since the 5th century and spread from the Middle East to Europe to all over the world. People everywhere learned to make sweaters, scarves, socks, and all sorts of things with this handheld craft, and eventually, it became so popular that machines had to be invented to make the process faster. Its popularity only grew and spread with the recent resurgence of handmade knitting, and now it is popular amongst people of all ages!

Knitters and scientists alike have conducted studies, experiments, and research all to figure out if knitting has health benefits, and they discovered some amazing things. One study shows that knitting can “reduce chronic pain, boost mood, reduce stress, treat panic attacks...boost confidence,” and more. The repetitive movements, hand positions, and mental stimulation of knitting can help cheer you up and make you feel safe, and feeling the soft yarn can soothe you and calm you down.

Child (boy) smiling with Wonder Knitter

Another study finds that knitting can prompt your brain to release serotonin, a chemical that affects your mood, and it can also lower your heart rate by 11 beats per minute, creating a sense of calm similar to what you feel when you practice yoga. Knitting is different than yoga, playing music, and other calming activities, however, because research speculates that crafting encourages neural pathways in your brain to stay healthy. This means that knitting can help your brain stay strong as you age, and lessen the chance of memory loss and cognitive impairments.

In addition to being great for your health, knitting is an fantastic skill to learn both for personal gain and to combat loneliness. When you or your child finishes a knitting project, you get to wear your hat or scarf or socks knowing that you made them, or give them to someone else knowing that you gave them something unique that no one else could have done the same. When you are on the bus, or in a car, or in a waiting room, knitting is an amazing conversation starter, in addition to helping you feel productive and pass the time. You and your child can also make friends because of knitting! You could join a knitting club, or attend The Handwork Studio’s classes or camps, and unite with others around a shared love for the craft.Two children (girls) smiling with knitting projects

Whether you or your kids wish to start a new activity, make some friends, strengthen your brain, or simply feel good, knitting is a great solution. You and your child can even improve your bond by learning to knit together by getting your own knitting materials and watching The Handwork Studio’s knitting tutorials. If you are stuck on how to approach teaching your child to knit, check out this article for some tips and tricks to make the process as seamless and happy as possible. Summer is also a great time to try something new, acquire a fun, useful skill, and make memories that your family will cherish forever!

 Two children (girls) smiling with Wonder Knitters

 

Image Descriptions
Image 1: Stock photo of knitting needles and yarn
Image 2: Child smiling with Wonder Knitter
Image 3: Two children smiling with knitting projects
Image 4: Two children smiling with Wonder Knitters

 

 

 

Tags: Summer Camp, Knitting, Fun, Summer, Handwork, Inspiration, Kids Activities, Health Benefits, Health