Purls of Wisdom

How Sewing Helps You Relax

Posted by Libby Foxman on Tue, Oct 11, 2016 @ 11:00 AM

            Sewing is an extremely useful skill to have as you grow up. It can help instill independence by giving you the skills to make or fix your own clothes. It can also be a useful technique to diminish stress. The concentration needed for the repetitive nature of sewing will allow you to only focus on the act at hand rather than everything else that is going on in your life. The confidence you gain when you finish a project or learn a new technique will have you feeling refreshed when you get back to work.

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Repetitive

            The repetitive nature of sewing makes it productive activity that will allow you to disconnect from the stresses of your everyday life. Repetitive activities that use fine motor skills have been known to decrease anxiety. While repetition of a movement does not require serious thought, it gives you something to focus on. The continuous motions will keep your mind occupied on sewing rather than on the work that is causing you stress.

 

Concentration

The concentration needed to keep good technique will force you to shut off your brain and only focus on the task at hand. Especially with sharp tools, such as sewing needles, it is important to stay focused so that you do not get hurt. While you may think multi-tasking is time efficient, it is known to be a leading cause of stress. With sewing, your hands and mind are occupied and it is not possible to do another activity while sewing. This allows you to disconnect from work, school, or personal relationships that might be the cause of your stress.

  

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Builds Confidence

            Sewing is a great activity to do whenever you doubt your abilities in work or school. Not only is it a productive way to take a break from other assignments, when you complete your project or learn a new stitch, you will feel more confident. Whether it was a project that has taken you weeks or a small one you did during a one-hour break, the self-esteem boost you get when you complete it will leave you feeling ready to take on new challenges. As you head back to work or school assignments, you can take the confidence gained from sewing and apply it there.

            If you think your child could benefit from the stress-reducing aspects of sewing, The Handwork Studio, a kid’s needle arts, machine sewing, and fashion camp, offer classes year-round. Visit their website or call (610) 660-9600 for more information or to register.

Tags: crafts, creativity, Machine Sewing, Sewing, The Handwork Studio